Diet for Healthy Hair and Nails by Sue Kira, Naturopath & Clinical Nutritionist About a diet for healthy hair and nails Our nails can speak to us Causes of hair…
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Anti-Candida Diet by Sue Kira, Naturopath & Clinical Nutritionist About Candida How do you get candida overgrowth? What are the signs and symptoms of candida overgrowth? How do you test…
Diet for Fluid Retention/Oedema/Edema by Sue Kira, Naturopath & Clinical Nutritionist What is fluid retention or oedema? Causes of fluid retention Using food as a diuretic Fluid retention and histamine…
Diet for Leaky Gut by Sue Kira, Naturopath & Clinical Nutritionist Introduction to leaky gut Fixing a leaky gut Step 1: See a qualified practitioner for diagnosis and advice Step…
For the Colds and Flu Diet please go to the Immune & Illness Support Diet
Diet for Leaky Gut (Level 1 & Level 2) by Sue Kira, Naturopath & Clinical Nutritionist About leaky gut (intestinal permeability) Healing a leaky gut Intermittent fasting to heal leaky…
Diet for the Lymphatic system by Sue Kira, Naturopath & Clinical Nutritionist About the lymphatic system Clearing the lymphatic system with movement Foods to avoid for a healthy lymphatic system…
Diet for Lupus (SLE) Because Lupus (SLE) is an auto-immune disease, please see Sue’s article about a Diet for Auto-immune conditions
Diet for a Healthy Liver by Sue Kira, Naturopath & Clinical Nutritionist About the liver – What is fatty liver and what causes it? – Symptoms of fatty liver Things…
Diet for Lactose and Casein Intolerance by Sue Kira, Naturopath & Clinical Nutritionist About lactose and casein intolerance A diet for lactose and casein intolerance – Alternatives to dairy products…