Diet for Insulin Resistance by Sue Kira, Naturopath & Clinical Nutritionist What is insulin? – What is insulin resistance? – Signs and symptoms of insulin resistance – Some causes of…
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Diet for Insomnia by Sue Kira, Naturopath & Clinical Nutritionist Introduction to diet for insomnia and sleep difficulties What can hinder a good night’s sleep? What can benefit a good…
Diet for Inflammation by Sue Kira, Naturopath & Clinical Nutritionist About inflammation and anti-inflammatory eating – Tests for inflammation – The gut and inflammation Acid forming pro-inflammatory foods, drinks &…
Diet for Immune and General Illness support by Sue Kira, Naturopath & Clinical Nutritionist About immune support A diet for immune and general illness support Nutrients and foods to support…
Diet for Irritable Bowel Syndrome (IBS) by Sue Kira, Naturopath & Clinical Nutritionist Introduction to IBS – What causes IBS? – What are the symptoms of IBS? – What symptoms…
Diet for Hypothyroidism (underactive thyroid) by Sue Kira, Naturopath & Clinical Nutritionist About Hypothyroidism – Sub-clinical Underactive Thyroid – Wilson’s Temperature Syndrome – Underactive Thyroid – Reverse T3 – Hashimotos…
Diet for Hypoglycaemia (blood sugar imbalance) by Sue Kira, Naturopath & Clinical Nutritionist What is hypoglycaemia/Dysglycaemia/Blood sugar imbalance – Causes of hypoglycaemia – Signs, symptoms and diagnosis of non-diabetic hypoglycaemia…
Diet to support hyperthyroidism (overactive thyroid) by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a diet for hyperthyroidism Foods to avoid with hyperthyroidism Diet for an Overactive Thyroid Case…
Diet for Hemachromatosis & Iron Overload by Sue Kira, Naturopath & Clinical Nutritionist About Haemachromatosis and iron overload Diet to support haemachromatosis and iron overload Case study: from too tired…
Diet for Migraines by Sue Kira, Naturopath & Clinical Nutritionist About Migraines – Causes of migraines – The connection between foods and migraines Migraines and the thyroid connection Histamine as…