Low Glutamate Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a Low Glutamate diet Why go on a Low Glutamate diet? Foods and Substances to avoid on a…
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Vitamin B12 Rich Diet by Sue Kira, Naturopath & Clinical Nutritionist About Vitamin B12 Vitamin B12 deficiency Things that affect the absorption or block B12 Good food sources of B12…
Pescatarian Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a Pescatarian diet Benefits of a Pescatarian diet Fish and seafood choices for a Pescatarian diet Disadvantages of a…
Paleo Diet by Sue Kira, Naturopath & Clinical Nutritionist About the Paleo Diet Health benefits of a Paleo diet Three major aspects of the Paleo diet Case study: Paleo to…
Mediterranean Diet by Sue Kira, Naturopath & Clinical Nutritionist About the Mediterranean Diet Health benefits of the Mediterranean Diet Key components of the Mediterranean diet and lifestyle How to make…
Gluten Free Diet by Sue Kira, Naturopath & Clinical Nutritionist About a gluten free diet Objections to gluten free eating Anecdotal evidence: how a gluten free lifestyle helps many health…
Diet to Increase Testosterone by Sue Kira, Naturopath & Clinical Nutritionist Symptoms of low testosterone Things to avoid that affect testosterone Foods to boost testosterone Case study: From couch potato…
Specific Carbohydrate Diet (SCD) by Sue Kira, Naturopath & Clinical Nutritionist About the Specific Carbohydrate Diet Benefits of a Specific Carbohydrate Diet Suitable foods to include in the SCD Foods…
Healthy Weight Gain & Muscle Mass Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a healthy weight gain diet Protein for weight gain Weightlifting for strength and muscle…
Diet to help Quit Smoking by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a diet to help quit smoking Good foods, and foods to avoid, to help quit smoking…