Quit Drinking Alcohol Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to a diet to help you quit drinking alcohol Foods to rebuild nutrients and keep alcohol cravings under control…
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Intermittent Fasting Diet by Sue Kira, Naturopath & Clinical Nutritionist About the Intermittent Fasting Diet Features of intermittent fasting Safety and side effects of intermittent fasting Frequently asked questions about…
Low Lectins Diet by Sue Kira, Naturopath & Clinical Nutritionist What are lectins? How to reduce lectins in food Foods high in lectins to avoid Low lectin foods to enjoy…
Post-Viral (Retrovirus) Support Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to diet for post-viral support Foods to avoid for post-viral conditions Foods to support post-viral conditions Gut repair…
Low Purine Diet by Sue Kira, Naturopath & Clinical Nutritionist What are purines? Purines are chemicals that are either made in the body or are found in foods that we…
Healthy Skin Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to the Diet for Healthy Skin Specific Skin Conditions What foods adversely affect the skin? What foods can help…
Respiratory Support Diet by Sue Kira, Naturopath & Clinical Nutritionist Introduction to the diet for respiratory support Gut healing to reduce inflammation in the lungs Anti-inflammatory eating Histamine and Asthma…
Restless Legs Diet by Sue Kira, Naturopath & Clinical Nutritionist Causes of restless legs syndrome Triggers that make restless legs worse Foods that help restless legs Case study: SIBO, iron…
Prostate Health Diet by Sue Kira, Naturopath & Clinical Nutritionist What is the PSA test? Foods and nutrients that support prostate health Foods to avoid for prostate health Case study…
Pregnancy Support Diet by Sue Kira, Naturopath & Clinical Nutritionist Chemicals, toxins, and foods to avoid during pregnancy Important nutrients for pregnancy and their food source Pregnancy and progesterone Case…